RootedINTEGRATIVE THERAPYRooted Integrative Therapy presents
A New Season
of Motherhood
When Your Children Grow Up,
Your Journey Continues
A six-week online therapeutic growth and connection group for mothers navigating changing relationships, shifting identities, and the emotional challenges of raising adult children.
Begins Tuesday, October 27, 2026
With Alina Hovsoyan, LCSW
Space to become.
- Begins
- October 27, 2026
- When
- Tuesdays · 7:30 PM
Mountain Time - Where
- Live Online
- Your commitment
- Six weeks
October 27–December 1
For the mother. And the woman.
You spent years helping them grow.
Now it’s your turn to grow, too.
Motherhood doesn’t end when your children become adults. But it changes in ways you may not have expected. Perhaps you worry about their choices, miss the closeness you once shared, or struggle to know when to step in and when to let go.
You may feel proud of who they’re becoming while quietly grieving what used to be. Somewhere along the way, a new question emerges: Who am I now, beyond being their mother?
You don’t have to navigate this season alone.
A different way forward
What if this season isn’t about losing your role, but discovering a new way of being?
From Worry
to Trust
Navigate uncertainty and release the pressure to manage your adult children’s lives.
From Holding On
to Healthy Connection
Explore boundaries, communication, and relationships rooted in mutual respect.
From Losing Yourself
to Rediscovering You
Reconnect with your identity, needs, passions, and possibilities beyond motherhood.
October 27 – December 1, 2026
Your six-week journey.
A little space each week to reflect, connect, and explore what comes next.
- WEEK1
Honoring the Changing Seasons
Understanding the emotional transitions of motherhood and making space for mixed feelings.
- WEEK2
Making Space for Grief and Growth
Honoring unmet expectations, changing family traditions, and complicated emotions.
- WEEK3
Letting Go Without Losing Connection
Navigating worry, control, trust, and the challenges of stepping back.
- WEEK4
Boundaries With Love
Building healthier communication and relationships with adult children.
- WEEK5
Who Am I Beyond Motherhood?
Rediscovering identity, values, and the parts of yourself waiting to be nurtured.
- WEEK6
Harvesting a New Season
Reclaiming meaning, purpose, joy, and a renewed vision for yourself.
Thoughtfully held.
Shared together.
A closed, small, therapist-led online group combining psychoeducation, experiential reflection, group processing, and practical integration. The same group moves through all six weeks together, with space for your own experience and pace. Participation and fit are discussed before enrollment.
Make room for yourself
An Investment
in Yourself
Six weeks of support, reflection, and connection in a season that asks so much of you.
Weekly payment
$50Per session · $300 total
Pay in full
$250Save $50
Insurance Accepted
We accept select insurance plans, including Select Health. Coverage for group therapy varies by plan and will be verified before enrollment.
Group psychotherapy benefits may differ from individual therapy benefits. Deductibles, copays, authorization, medical necessity, and reimbursement may vary. Coverage is not guaranteed.
Sliding-Scale Options Available
We believe meaningful support should be accessible. Please reach out to discuss payment options.
Meet your facilitator
A human connection.
A grounded place to begin.
Alina Hovsoyan, LCSW
Founder, Rooted Integrative Therapy
Alina brings a warm, compassionate, and relational presence to her work, with a trauma-informed and integrative approach that makes room for your story, your strengths, and your own pace.
In this group, she holds space for emotional processing, guided reflection, practical tools, and meaningful connection as you explore this changing season of motherhood.
An invitation to your next chapter
You’ve made room for them.
Now, make a little
room for you.
You don’t need to have everything figured out. Start a conversation with our admin team about joining A New Season of Motherhood.
Your next steps
- Reach out. Open our Contact Us form and share how we can reach you. Please use your own contact details.
- Connect with our admin. Let the team know you’re interested in “A New Season of Motherhood.” They’ll answer questions and coordinate next steps.
- Explore the fit. Review clinical eligibility, availability, payment options, and any insurance benefits before enrollment is confirmed.
Please share contact and scheduling information only on the public contact form. Clinical details can be discussed through the practice’s intake process. An inquiry does not establish a therapist-client relationship, reserve a place, or guarantee enrollment.
Prefer email? contact@tryrootedtherapy.com
A little more clarity
Questions
are welcome.
Choosing support is personal. Our team is here to help you understand the practical details.
Who is this group for?
This group is designed for mothers of adult children who are navigating changing relationships, worry, grief, boundaries, or a shifting sense of identity. Before enrollment, Alina will explore whether the group is a good fit for your needs.
Is this therapy or a class?
This is a structured psychotherapy group led by Alina Hovsoyan, LCSW. It combines psychoeducation, experiential reflection, group processing, and practical integration. It offers both learning and space to explore your own experience.
Do I need a diagnosis?
You do not need to identify a diagnosis before reaching out. Clinical eligibility will be discussed privately. Insurance reimbursement may require a covered diagnosis and medical necessity; these requirements will be reviewed before enrollment.
Is insurance accepted?
We accept select insurance plans, including Select Health. Group psychotherapy benefits may differ from individual therapy benefits. Coverage, medical necessity, deductibles, copays, authorization, and reimbursement will be verified before enrollment. Coverage is not guaranteed.
What if I miss a session?
Because the group builds over six weeks, consistent attendance is encouraged. Please discuss any known conflicts, missed-session fees, and the attendance policy with the admin team before enrolling. November 24 remains a scheduled session during Thanksgiving week.
Will sessions be recorded?
Sessions are planned to take place live, without recording, to support privacy and participation. The recording policy will be reviewed with participants before enrollment.
Is this group confidential?
Participants will be asked to respect one another’s privacy and keep group conversations confidential. Your therapist will explain professional confidentiality, its legal limits, and the group agreement before participation. Other participants’ confidentiality cannot be guaranteed. Join from a private space.
Can I participate from outside Utah?
Your physical location during sessions and clinical eligibility must be verified before enrollment. Please contact Rooted before assuming that participation from another state or country is available.
What happens after I submit an inquiry?
Our admin team will follow up through the contact details you provide, answer practical questions, and coordinate a discussion about fit, availability, payment, and benefits verification. An inquiry does not establish a therapist-client relationship, reserve a place, or guarantee enrollment.
Your journey as a mother continues.
So does your journey as yourself.