You don’t have to keep holding it all together on your own.

At Rooted Integrative Therapy, we offer trauma-informed therapy in Utah for individuals and couples ready to move beyond survival mode and into a more grounded, connected, and fulfilling way of living.

Who We Help

If you’ve been feeling overwhelmed, stuck, or disconnected—while still showing up for everything and everyone—you’re not alone.

Many of the people we work with are high-functioning on the outside, but internally carrying anxiety, pressure, or a quiet sense of disconnection. You may find yourself overthinking, overextending, or feeling like you can’t fully slow down, even when you want to.

At Rooted Integrative Therapy, we offer a space where you don’t have to perform or hold it all together. Imagine a space where you can begin to understand yourself more deeply, process what you’ve been carrying, and reconnect with a steadier, more grounded version of yourself.

Therapy offers support for…

What You’re Experiencing

We support individuals and couples navigating:

Anxiety, stress, and burnout
Trauma and unresolved past experiences
Depression and emotional disconnection
Relationship and attachment patterns
Life transitions and identity shifts
Perfectionism and high-achieving pressure

Whether you’re seeking therapy for anxiety, trauma, or relationship challenges, our work is centered on helping you move from survival patterns into a more sustainable and connected way of living.

Services

Individual therapy

A dedicated space to explore what’s keeping you stuck — whether that’s anxiety, trauma, grief, or the weight of everyday stress. We’ll work together to build insight, resilience, and a path forward.

Couples therapy

Relationships are complex. We help partners slow down, listen more deeply, and rebuild the connection and trust that brought them together — navigating conflict, communication, and change as a team.

Group therapy

Healing in community. Our groups offer a safe, facilitated space to share experiences, develop skills, and find solidarity with others on a similar healing journey. Groups are offered on a rotating basis.

Intensives therapy

A therapy intensive is a concentrated block of therapeutic work — typically a half-day, full-day, or multi-day experience — held in a private, structured setting Rather than spreading healing across months.

IFS
Trauma-informed
EMDR
Somatic Therapy
CBT
Mindfulness
Positive Psychology
ACT
DBT

Immigration Evaluation

At Rooted Integrative Therapy, we provide thorough and professionally written immigration psychological evaluations for individuals and families navigating the legal immigration process in Utah and across the United States.

How We Help

Our approach is evidence based, integrative, trauma-informed, and tailored to you.

We draw from evidence-based modalities including EMDR therapy, Positive Psychology, Internal Family Systems (IFS), somatic therapy, CBT, DBT, ACT, and mindfulness-based practices. This allows us to support both the emotional and cognitive aspects of healing, while also working with the nervous system and the body.

Rather than focusing only on symptoms, we explore the underlying patterns shaping your experience—helping you develop awareness, regulation, and the capacity to respond differently over time.

Rooted, Connected, Resilient

What Makes Us Different

At Rooted Integrative Therapy, we believe healing happens in the presence of safety, attunement, and genuine connection.

Our work is not about “fixing” you—it’s about helping you understand yourself with more clarity and compassion. We move at a pace that respects your nervous system, creating space for both insight and deeper emotional processing.

We are especially attuned to working with individuals who are used to being the strong one—the ones who hold everything together, often at the expense of their own well-being. Here, you’re allowed to soften, to feel, and to be supported.

Grounding + Invitation

A Gentle Place to Begin

Healing doesn’t happen all at once. It begins with creating space—to slow down, to be seen, and to start making sense of your experience.

You don’t have to have everything figured out to begin.

Our Clients Experience & Reviews

Work with Alina has been great. She's helped me understand the way my mind functions and why I come to certain conclusions about things. Often these conclusions can be somewhat harmful to the way I react to issues in life. Alina has been great in working through these conclusions I normally come to and bringing me into a more thoughtful and mindful space. I think this form of CBT has been demonstrably helpful in identifying harmful thinking patterns that I have in my relationships and reframing and moving those thoughts to a better place. Since the start of working with Alina my thought patterns in relation to issues I've had have improved a lot. I honestly didn't think I'd be able to work through them so well and so fast, but my relationships have become noticeably better along with the way I process certain events too.

Alina is great, she does an excellent job of listening with compassion and then helped me work out solutions to help me feel better. She was a great help in helping me recognize and validate my feelings and also was able to help me implement small practices and habits in my life to help. She’s very kind and approachable and created a safe environment for me to talk and to heal and was patient enough to meet me where I was at and work with me from there.

I absolutely loved working with Alina. She was the first therapist I've had that actually had me work on changing the way my brain was working. Prior to my experience with her, I had only found therapists that would have me talk about my life. While those visits were nice to just get things off my chest, I didn't feel like I made any progress to improve my overall mental health. In just a few short months with Alina, though, I had built up a whole collection of tools that I could use in different scenarios to not only help me work through my anxiety and constant feelings of overwhelm but also to start to make it a habit for my brain to focus on the positive. My quality of life has improved so much because of her help and I'm so grateful that I found her!

I decided to go see Alina after I had some problems that I wasn’t able to work through by myself. Alina has a special way of making you feel safe. She’s a very good therapist, and just an all-around good person. It was actually like talking to a good friend. One who is non judgmental, but has the ability to give you strong, solid advice. I realized right of the bat at that first meeting that she would be extremely easy to talk to. I kept wishing that the hour wasn’t over! She helped me sort everything out. I told her everyone needs an Alina In their life. I want to thank her for coming into mine and wish her nothing but success in her future helping others.

I came in with a broken spirit from the pain of grief and my ADHD. Through the help of Alina and her mindfulness tactics, I was able to process my emotions more efficiently and become a functional person again. Since starting with Alina, I notice that I am happier, my relationships with friends and family have improved, and my efforts in school and work have dramatically improved.

Find Balance, Clarity, and Peace

If you’re ready to take the next step, we’re here to support you.

We’ll connect, answer your questions, and find a path forward that feels right for you.