At Rooted Integrative Therapy, we offer individual therapy in Orem & Provo and virtual therapy across Utah for those navigating anxiety, depression, trauma, and life transitions. Whether you’re feeling overwhelmed, disconnected, or simply not like yourself, therapy can be a space to slow down, gain clarity, and reconnect with who you are beneath the stress.

Our work is both evidence-based and deeply attuned. We integrate approaches such as CBT, IFS, EMDR, Positive Psychology and mindfulness-based practices while honoring the mind-body connection and your lived experience. Together, we explore patterns, regulate the nervous system, and build tools that support lasting change—not just temporary relief.

This is a space where you don’t have to perform or have it all figured out. You are met with warmth, depth, and intention as you begin to shift toward a more aligned and fulfilling way of living.