Intensives
Deep work. Real change. In less time.
Sometimes weekly therapy isn’t enough — or life doesn’t slow down long enough to let it work. Intensives offer an extended, focused format designed for people ready to go deeper, move faster, or work through something that feels too big for a 50-minute hour.
Intensive Therapy Sessions
WHAT IS AN INTENSIVE
A therapy intensive is a concentrated block of therapeutic work — typically a half-day, full-day, or multi-day experience — held in a private, structured setting. Rather than spreading healing across months of weekly sessions, intensives allow you to dedicate focused, uninterrupted time to the issues that matter most. They are particularly well-suited for trauma processing, relationship repair, and breaking through patterns that have felt stuck for years.
Explore individual and couples intensive options
Intensive offerings
Individual intensive
A private, one-on-one extended session tailored entirely to your needs. Ideal for trauma processing, life transitions, grief, or deep personal work you're ready to prioritize.
- Half-day (3 hrs)
- Full-day (6 hrs)
- Multi-day
Couples intensive
For partners navigating a crisis, a major transition, or years of accumulated distance. A couples intensive creates space for real breakthroughs that weekly sessions rarely reach.
- Half-day (3 hrs)
- Full-day (6 hrs)
- Weekend format
DETAIL
What to Expect
Every intensive begins with a pre-session consultation to clarify your goals, review your history, and design a plan that fits your needs. During the intensive itself, sessions are paced to balance depth and restoration — we build in breaks, grounding practices, and time for integration. You’ll leave with a clear summary of your work and a recommended path forward.
WHO INTENSIVES ARE FOR
- Those who have been in therapy for a while and feel ready for a deeper dive
- People with busy schedules who can't commit to weekly sessions long-term
- Individuals or couples in acute crisis needing more than 50 minutes
- Anyone preparing for or moving through a major life transition
- Those who have tried traditional therapy and felt it wasn't moving fast enough
- Out-of-town clients seeking a focused, travel-worthy experience
MODALITIES USED
Intensives draw from the full range of our integrative toolkit, customized to your goals:
- EMDR
- Somatic Therapy
- CBT
- IFS
- Mindfulness
- Positive Psychology
- RLT
- ACT
- DBT
Frequently Asked Questions
How is an intensive different from regular therapy?
An intensive offers a more immersive and uninterrupted space for deeper work. Rather than meeting weekly for shorter sessions, we set aside extended time to gently slow down, explore patterns at their root, and move through what’s been holding you in place.
This format allows for a level of depth, clarity, and integration that often isn’t possible in traditional therapy, creating a more meaningful and lasting shift.
How much does an intensive cost?
Intensives are offered as curated experiences, with pricing based on the length and level of support provided. Each option is thoughtfully designed to meet you where you are, while honoring the depth of the work.
Details will be shared during a brief consultation so you can choose what feels most aligned for you.
Do I need to be an existing client to book an intensive?
No, you don’t need to be an existing client. Intensives are open to both current and new clients. If you’re new, we’ll start with a short consultation to make sure this approach feels aligned and supportive for you.
Are intensives available virtually or in person only?
Intensives are available both virtually and in person.
Whether you prefer the comfort of your own space or the experience of being held in a carefully curated in-person setting, we’ll choose the format that best supports your nervous system and the depth of the work
What happens after an intensive — do I continue with weekly sessions?
After an intensive, some clients choose to continue with ongoing sessions to support integration and continued growth, while others feel complete with the work we’ve done.
Together, we’ll take time to reflect and determine what kind of support—if any—feels most aligned for you moving forward.
Ready to go deeper?
Intensives are scheduled on a limited basis and require a brief intake call first. Reach out to learn more about availability, pricing, and whether an intensive is the right fit for you.