When considering choosing therapy support options, it is reasonable to ask whether therapy is the only option to consider. The available information does not provide one answer for every person, but it does show that psychotherapy can be considered alongside other treatment options and that a person may need more than one type of treatment.
Quick Overview: Yes. You can consider more than one type of support when choosing therapy. The National Institute of Mental Health states that psychotherapy may be used as an alternative to or alongside medication and other treatment options. The Substance Abuse and Mental Health Services Administration states that a person may need more than one type of treatment. These statements are general information, not a determination of what fits an individual.
What the Available Information Says About Multiple Types of Care
The National Institute of Mental Health describes psychotherapy, also called talk therapy, as a variety of treatments intended to help a person identify and change troubling emotions, thoughts, and behaviors. It states that psychotherapy and medication are common forms of mental-health treatment. Psychotherapy may be used as an alternative to or alongside medication and other treatment options.
That statement does not mean that psychotherapy and medication are always used together. It also does not establish that any particular option is appropriate for a particular person. The National Institute of Mental Health states that choosing a treatment plan is based on individual needs and medical situation and should occur under the guidance of a mental-health professional.
The Substance Abuse and Mental Health Services Administration describes many types of treatment and states that someone may need more than one type. Its information addresses treatment for mental-health concerns, drug or alcohol misuse, and physical dependence on drugs or alcohol. It describes therapy and counseling, medication management, support groups, and different places where care may be provided.
These sources support a limited but important point: considering therapy does not require treating it as the only possible type of care. They do not identify the right combination of care for a reader or predict what any approach will accomplish.
Questions That Keep the Scope Clear
“More than one type of support” can be a broad phrase. The available sources specifically discuss psychotherapy, medication, other treatment options, therapy and counseling, medication management, and support groups. They do not provide a universal definition of support or a personal recommendation.
When reading about types of therapy support, it can be useful to distinguish between a general description and a statement about personal fit. A source may explain that an option exists without establishing that it is available through a particular practice, appropriate for a particular concern, or suitable at a particular time.
The National Institute of Mental Health also notes that therapists may use one primary approach or incorporate elements from multiple approaches, depending on training, the concern being treated, and the needs of the person receiving treatment. This is a description of possible psychotherapy approaches, not a claim about any individual therapist or service.
Reflection Questions for Comparing Information
| Reflection question | What the question addresses |
|---|---|
| What information am I seeking about psychotherapy? | The role psychotherapy may have among treatment options |
| Am I also considering medication or another treatment option? | The National Institute of Mental Health’s statement that psychotherapy may be used alongside these options |
| Which types of care am I reading about? | General categories such as therapy and counseling, medication management, or support groups |
| What details are not stated in the information I have found? | Questions about a particular practice, service, or availability |
| What would I want to ask in a consultation? | The opportunity to ask questions and consider fit |
Therapy, Counseling, and Other Listed Types of Care
The Substance Abuse and Mental Health Services Administration states that there are many types of therapy and counseling. It describes counseling and therapy as usually focused on developing healthy skills to cope with concerns such as loss, drug or alcohol use, or relationship problems. The source also states that therapy and counseling can help a person better understand causes of thoughts and behaviors in order to change unhealthy patterns.
Its examples include family and marriage therapy, motivational therapy, art therapy, and cognitive behavioral therapy. The source does not say that each example is offered by every practice or that every type serves the same purpose.
The National Institute of Mental Health describes elements that may be included in psychotherapy, including identifying inaccurate or harmful automatic thoughts, developing ways to cope with stress, examining interactions with others, applying mindfulness or relaxation techniques, tracking emotions and behaviors, and using supportive counseling. It notes that treatment approaches can differ depending on the concern being treated.
These descriptions provide context about types of therapy support. They cannot confirm what a specific service will include or establish an expected result.
Individual Therapy Options at Rooted Integrative Therapy
Rooted Integrative Therapy lists individual therapy, couples therapy, group therapy, and therapy intensives among its services. A service list identifies the services named by the practice; it does not indicate whether a service is currently available or whether it fits a particular person.
Alina Hovsoyan, LCSW, is associated with Rooted Integrative Therapy. The practice provides in-person therapy near Orem and Provo, with virtual therapy across Utah. This access information does not state which format applies to every listed service. Questions about a particular service, scheduling, or access can be included in an inquiry.
Practice Note: Rooted Integrative Therapy describes scheduling a consultation call as a first step. The practice’s FAQs state that the call provides an opportunity to ask questions and consider fit. Its Connect page invites inquiries and appointment requests through the listed contact details or form.
Questions to Bring to a Consultation
- What services does Rooted Integrative Therapy currently offer?
- What is the purpose of the consultation call?
- What questions can I ask to consider fit with the practice?
- I am considering psychotherapy alongside other treatment options. What information can the practice provide about its services?
- What information is available about in-person therapy near Orem and Provo or virtual therapy across Utah?
Frequently Asked Questions
Can psychotherapy be considered alongside medication?
Yes. The National Institute of Mental Health states that psychotherapy may be used as an alternative to or alongside medication and other treatment options. This does not determine what is appropriate for an individual.
Can someone need more than one type of treatment?
The Substance Abuse and Mental Health Services Administration states that a person may need more than one type of treatment. Its statement is general and does not determine an individual’s needs.
What services does Rooted Integrative Therapy list?
The practice lists individual therapy, couples therapy, group therapy, and therapy intensives. The available facts do not establish current availability for a particular service.
What is a consultation call for?
Rooted Integrative Therapy describes a consultation call as a first step with an opportunity to ask questions and consider fit.
Sources and Further Reading
Sources used for this article:
- Substance Abuse and Mental Health Services Administration: Types Of Treatment
- National Institute of Mental Health: Psychotherapies
A Grounded Next Step
If you want to contact Rooted Integrative Therapy, the Connect page invites inquiries and appointment requests. You can ask about the services listed by the practice, the purpose of a consultation call, and access information.
Please do not include urgent or highly sensitive clinical information in a general inquiry.
This article is for general education only. It is not a diagnosis, treatment plan, or substitute for individualized mental-health care. A qualified mental-health professional can help you consider what fits your circumstances.